Posts Tagged ‘accountability’

I am still Pluggin’ away.

This is what I am doing for the month of December.  I had to go light with my sizes.  I got too many  boo boo's.  So, I am keeping the calories low and lean while I do light sizes.  :)

This is what I am doing for the month of December. I had to go light with my sizes. I got too many boo boo’s. So, I am keeping the calories low and lean while I do light sizes. :)

I have not quit.  I am pushing forward as always.  Whimpily wobbling toward my goals.  Learning to accept that your best is definded by your effort when you really would rather just fall over in bed from pain and exhaustion, not the number and weight of reps I am able to do.  I am a beast even if a whimpy one.  :)

My brain power, being severly limited to very short bursts, meant that FB has been my posting place of late.  I have thought of many posts that I wish to write when I am on my walks.  Very good posts, or at least they seemed so in my mind.  BUT … as soon as I get home life crowds in and absorbs all my mental energy.

I am down 6 pounds from my last weigh in — which MIKE was the only who saw the number — we decided that I just needed to focus on being healthy not on the number.  I get on the scale and Mike records my weight each day.  I felt even though I did not wish to see how far I got off, I needed to know if my efforts were actually being effective.  So far so good.  :)

STILL DIET COKE/Sweet soda FREE!!

Just SAY NO to Diet Coke!  Day 50.

Just SAY NO to Diet Coke! Day 50.

I got all my Holiday stuff up and ready to be festive!  :D

All Decked Out and Ready to Celebrate Family.  :)

All Decked Out and Ready to Celebrate Family. :)

Love and Miss you all.  Come join in some of the Butt Blastin good times for the squat-a-thon Check me Out on FB when I am too quiet here.  I am NOT trying to avoid ya.  I just have had multiple issues with my WordPress app and then the internet at the beach.  Now we have most of this stuff worked out.

Be right back with a new recipe!  :)  Later … Shonnie

Posted on June 2, 2012 by Marshall

I think Neghar Fonooni put it best:

Let’s talk about these “inspirational” photos that have gone viral on the web lately. You know, the photos of crazy ripped women with not an ounce of body fat, scantily clad displaying messages about “mindset” and “hard work.” Have we taken “strong is the new skinny” too far? Are we simply creating a new unrealistic body image for women to aspire to? Are we furthering the rampant dysmorphia or truly encouraging strength for women?

Here’s what I think: Neghar’s right, and the problem is more complicated than a simple overused meme.

Lofty goals are awesome. We should be inspired by the spectacular, the sensational—even the unrealistic.

But, in addition to what Neghar pointed out—that these photos aren’t any more realistic or positive than emaciated fashion models—I have two major grievances with so-called “fitspiration” photos:

 

 

 

 

1) There is no universal fit body type.

This is one of those double standards that drives me nuts. People seem perfectly capable of accepting that fit bodies come in many shapes and sizes—when it comes to men. Endurance athletes tend to be slighter and leaner. Power athletes are beefy and carry more body fat. Gymnasts are short and shredded. Cool. But women? Different story.

Women have a ridiculously narrow set of characteristics to fit into in order to look athletic by mainstream standards. Last year a female client of mine (whom I no longer work with) made a disparaging remark about one of my favorite colleagues, implying that my colleague didn’t look fit. The colleague in question is by far one of the toughest athletes and trainers I know. My client—lazy and skinny fat (why mince words?)—took a look at my friend and made an assumption because my friend didn’t fit into her idea of a fit woman.

Carved abs and capped deltoids don’t make you strong. Skinny doesn’t make you healthy. Looks deceive. Period.

I would love to see a “fitspiration” image of an athlete like Amy Wattles crushing a strongman event.

 

 

 

Wait a sec—technology, do my bidding! BOOM:

2) A photo of a model or athlete should not have the power to tell us what to look like.

Actually, that goes for all models, celebrities, and all fragments of media ever produced by humanity from cave drawings and Botticelli to Playboy and Baywatch.

Be fit because you deserve health. Because you deserve to feel capable and attractive. Be sexy because you deserve a positive body image.

The value you derive from the way your body looks and performs must come from within or it’s counterfeit.

A quick disclaimer: I made these parody images as satire. Physique athletes who achieve results like these are incredibly disciplined, and they have my utmost respect. I’m just trying to draw a parallel between these images and other depictions of an impossible standard.

 

At the end of the day, I judge a “fitspiration” image the same way I judge an exercise or lifting program: what does it produce?

Does it make someone feel excited about what he or she can accomplish through training and good nutrition?

Does it truly inspire people to change their lifestyle?

Or is it just mainstream media up to its dirty old tricks again, telling people (mostly women) that they’re still not good enough?

Thoughts? Opinions? Am I right on, or totally over-analyzing? Leave a comment.

 

 

 

 

I really enjoyed this article — so I am reblogging it in its entirety.  I didn’t feel that I could say anything better than Marshall, so I didn’t.  Do answer his questions–I would LOVE to know what you think.  I will do a post later on what I think and who I find motivational.  :D

Blessings …. S

…But sumbudy’s gotta live it. Right?!?!?

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My view this fine evening from my chair by the sea.

I know I have been quiet.  I don’t mean to be.  I am reading your blogs and keeping up with you all.  I am working to keep myself fit and stay on track with all my goals.  I will be honest with you though … I am sucking BIG TIME!  I suck not because I have lost all sense, and gone for food or quit working out or anything … but … because I am NOT moving forward in my goals.  I am at a standstill.  A stall.

I was way depressed a few weeks ago when I put on clothes that had been bagging on me earlier in the week that were now fitting like I had gained 20 pounds in a few days.  I was depressed about how all my clothes were fitting. I was also confused how I could gain so fast when I was moderating all my foods and activites.  Then, today when I was washing clothes for my son at the beach–I remembered–I washed all my clothes here.  Why is that so important?  Well, the hot and cold water has been mixed up on the machine.  I had all my clothes washed in hot water instead of cold …. yeah!  Pain in the butt — now — all my clothes fit poorly.  What a relief.  Yes, I have gained, but not anymore than I had before!  Thank YOU GOD!  I was flipping out!

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Yesterday … hangin at the beach … sunning just before the twilight.

The beach is such a relaxing place for me.  My troubles seem to be washed away with the surf.  The only real problem I have, besides all my clothes being too tight, is that Mikey has been at home while I have been here this go round.  I am not fond of being without my Mikey.

I’m going to try and write more often.  I can’t promise though … which makes me kinda sad.  Life right now is in a horrible state of flux–I don’t do well in flux–I do feel that I am starting to get a grove though.  I hope to get back to weighing in, and reporting my status.

Just KNOW, I have NOT given up the fight.  I have made life changes.  I have a new way of being and I have NO intention of giving up any more ground.  I knew that I might lose ground when I started lifting and training–that’s why I put it off for so long.  I’m not going back to obese.  Just sayin’ y’all!

In case you haven’t figured it out yet … I am NOT a quitter!  FAilure is NOT an option.  Just sayin’!  Blessings

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Me, this evening working on my eyeglass tan. I know I should smile and wear makeup — but who cares! Mikey isn’t here anyway. :P

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Boo Man yesterday. Waiting in line to ride go carts. :D

I don’t want to know what I weigh. Yeah, I guess that is bad. This docs office always weighs 3 pounds heavier, but I don’t want to know this information. I just want to live in lala land.

Why?

I want focus on eating healthy, running, lifting, and that like. I don’t want the rude little scales confirmation of what I KNOW. That I have gained. I know this. I just am not ready to be derailed emotionally with the written proof. While that info sits out there unknown I can focus on what I need to do in order to be healthy. Once I KNOW, I have to deal with my emotions, over my numbers.

This may seem ridiculous after a year of weighing once a week. Ok, so I weighed practically everyday. It is so hard to see the numbers inching up the scales, even when this IS part of the plan. Weight lifting, training, and eating.

I just don’t want to know!!! My life is nuts right now, and I just want oblivion.

Yikes! I am back at 180. Crying here. Chat more later. I gotta deal.

Lost in warp space.

Actually, I slept off and on all day on Monday.  Tuesday, was only slightly better.  Today, I went to the store twice to get things I forgotten on earlier errand runs, and still I forgot the much needed items.  I’ve been walking around in a mental fog.  I’m here, but not quite up to par.

Maybe cleaning windows is tougher than I thought, expecially when coupled with two days of bike riding.

I have taken pics, and Have all kinds of things I want to share, and talk over with you all.  I should be back in business tomorrow.  I hope anyway!

 

:D

I Wannted to say …

I am so sorry to my blog buddies!

I had strange things happen to my phone that reblogged every blog I read–several times.  Then, when I tried to clean up the multipuls it completely deleted everyone of them!!  NUTS!  Juesseppi–I even lost your sweet comments.

Forgive me!

I have had a VERY busy three weeks to a month.  I feel like I have been lost in a whirlwind of activity.  I am going to share with you my Facebook post so you kinda get where I am coming from.  NO–just in case you are wondering–I am NOT going to hop on a scale.  I just put my kiddo’s on a plane after thinking they were going to move here … that I am on a blog at ALL is enough being bold and courageous after everything I have done over the last few weeks.

My reblog of my facebook page:

Hope you all have been having a great Three weeks while I have been GONE. MIA. I have had a house full of people. Food has been everywhere. I was mostly good and stayed pretty active. Still — I kinda surrendered to the food today (if I am honest–several times over the last few days). I was just too tired to work at it today–I ate what was easy and available. Tomorrow … girlfriend is back at the workouts, and life in the healthy lane.

Do I feel guilty? No
Do I feel like I failed myself? NO
Do I wish I had planned better — well– YEAH!
I’m human and couldn’t make all my plans happen–I kept a pretty close eye on things — and tomorrow is MY day to get back at my LIFE–my way.

I Will do it!

:D

Do you beat yourself up when life throws you more balls than you can handle? I used to, but I KNOW I have made a life change … how about you?

I feel pretty good about me that I can see I have been through life’s wringer washer, and I know that it hasn’t caused me to lose focus.  In about a week, I will brave the scale … maybe … hahaha … not really.  I will get on the scale.

Blessings,

S

I had a window of energy that called to me … it called me outside.  Then, Mikey called.  He asked me to wait for him when he called back.  So, I sat here and watched my window of desire pass by to be replaced with fatigue.  Now, I have to stir myself to get up and get out in the sunshine.  I know I will feel better when I do, but today is just one of those days that the mood left me.

I guess we all have those days.  I am genuinely tired from lots of activity, but Not in the mood to get out and get active.  I need to, because I indulged in some carbs for energy that have now bitten me in the rumpass, because I waited for the Mike-ster wanted me to wait for him.  I kinda like the guy so … I waited.  I kinda missed him.  I know he is home, but business is so good I barely see him.  Can’t really complain about that either.  So … gotta stir my lazy-from-carb-consumption-butt up and outside!  :D

I will post some pics of my adventure!

laters ….S

Waz up which you man?  (I am from Louz-ana–I talk crazy sometime! So–get over it!) Me?

Before you lose your mind or think I have ... this YUM salad cost me a WHOLE 250 Calories ... don't be a panicin' on me! :D I know you see meat (beef and turkey mix) and Avocado in there but that is all the fat you will find in this lovely meal. I used lime and vinegar to spice it up a bit. VERY YUMMY! :D

Well, I have been working on a Year in Review post … looking back at photos from my year’s journey down Obesity Lane, and eating some Kick Butt Food (more about that tomorrow).  WOW!  I can say I am VERY happy with where I am now.  I know I have a lot more things that I want to accomplish … BUT … I am pretty darn happy as a rule with my personal progress.  I wish I had not gained since I returned from Alaska, but that is just how my cookie crumbled, and I have to roll with that and make the best of my new year.  I am, and I will!

I have great friends behind me (check out Butt Kickers Club to see my Blog Buddies–they are the BEST!), a great medical team, wonderful family support, and the best husband a girl could ever hope for … so no matter what … I WIN!!!  I like that.

I guess you can feel the positive shift in my writing tone by now.  That would be several days of rest followed by a couple of REALLY GREAT nights of sleep.  Man … what an attitude changer sleep is.  Also, my Doc upped the Thyroid meds.  I guess I was draggin through the mud because I had too many weights against me to function properly.  I am really blessed to have such help surrounding me.  I feel that I have a safety net of support that will catch me should I stumble.  For the first time in my adult life–where weight loss is concerned–I feel like I am going to win what ever battle I set my mind to.

What a wonderful feeling.  The feeling I cannot lose.  If I don’t lose another ounce — I am in a wonderfully healthy place.  If I gain several pounds — I KNOW I will kick it back to the curb with exercise, and, if need be, I will hit the diet trail hard, and it will be off in no time flat!

This is a big deal for me.  I have been stewing in my weight loss juices trying to figure out my next step–not

Tired or no ... yesterday was sunny so I got out in it! Yeah, I even ran a bit and shook my booty in Mike's face when I beat him home--he was in the car! (to be fair he thought I couldn't possibly have made it as far as I did and went looking for me.) Today, it is raining. :D

wanting to lose the ground I have gained–feeling a little panicked because I couldn’t keep moving forward.  I was on constant simmer (notice all the food-isms–wonder if that means anything?), when all these wonderful thoughts, previously mentioned, occurred to me.  I began to feel myself empowered.  I can do this hold pattern.  I can rest.  I can let my body recover.  Why?  Because I can handle what ever comes.  This was a GREAT feeling.

I needed to arrive here before stepping on the scales.  I simply HAD to be at this place of stability, because there is a possibility that my scale news will be much worse than I want to see. Still, I HAVE TO get back on the scales again.  I cannot allow myself to get off course. I have come too far to lose my footing now. I am so glad I have begun the shift towards my internal center; my state of being at peace with myself.  I HAD to get there before moving forward with any plan, and this lack of center is most likely the reason I have been unable to develop my plan. How can you develop a plan for your life when you cannot handle the truth of your situation?  I don’t think you can.  I had to be at the place where the scale didn’t matter.  What my weight is or is not right now is just a fact or truth.  I must know it, own it, and act according to what will get me to my ultimate goal of a healthy lifestyle.  Living in ignorance will NOT help me with living healthy.  Only truth about what I eat, how I stay active, and knowing what I weigh is a useful tool that will help me keep my feet on solid ground.

Today, I believe, I am at that place mentaly where I CAN tackle my life.  I am at the place where I can know the truth. I am sure the correction of physical problems has helped my attitude immensely–and I am beyond grateful for that! I am ready for next week’s weight in whatever the out come … How are YOU?

Blessings …S

P.S.  Will you hold my hand if I get news so bad I cry?

What does my the future hold? What changes will I make for 2012?

I know, I know … I am a tad late with my “New Year’s Resolution.”  I’m kinda special like that.  Most of you know, if you have read my paltry posts since Christmas.  I was up in the “Not so frozen North,” in the mostly gray (as in the color or lack-there-of of SUN) Ketchikan, Alaska to see the birth of my second grandchild.  It took more days than I could have imagined trying to re-acclimate to Central Standard Time from Alaska Standard time.

What was it that messed with me so bad?

  • It could have been the time change.
  • It could have been the excitement of seeing my son and his new family.
  • It could have been eating foods that I am not accustomed to eating any longer.
  • It could have been the dark gray of most of my days there.

Who knows??  I have given up trying to figure it all out.  A tired brain tends to make though processes difficult.  Thus the lack of post since the birth of my grandson.

I do battle still (although, not as often) with chronic fatigue that just starts moving in on me like a flood, a massive flood of exhaustion.  I can mostly function, but I sort of stumble and drop things.  I swear it feel as though some evil alien has come and  sucked the life out of me, leaving me but a shell.  Sometimes those moments translate into very funny posts other time all I can do is stare at the computer knowing I have thoughts, that sound very cool in my head mind you, but I cannot for the life of me get them to spill out of my brain in a readable format.

What does one do?  Is it writers block?  It is worse … it is writers and readers block … I can barely handle words over 8 or 10 at a time and they must complete the thought or idea or I will be lost by that point.  These are the times when I actually talk backwards and people stare at me wondering what drugs I am on.  I stand there wishing I had some drugs for these moments.  We are both bewildered by what passes for language or communication, in those moments NO one would ever believe I coached speech and debate … ever.

So Mikey, being the great guy that he is took me to the beach to revive me.  Only, it didn’t quite work out as planned.  I don’t mean to say we didn’t have a great time, because WE DID!  It was AWESOME!  Wish I was still there it was so grand.  But ….

After our very-short-for-us-ride of about 38 or so miles I didn’t want to go out for cocktails … I just wanted to fall over in bed and sleep.  Only, I could NOT fall asleep.  Which annoyed me beyond words, because Sunday we were supposed to go for another not-so-longish-ride in the sun before heading home.  You know, savor the day and all that good stuff.  Well, we couldn’t get an early start and make a day of that because I couldn’t wake up until about 10:30 am, because sleep eluded me until the wee hours of the morning.  What the Heck?

We arranged for late check out and some time in the hotel spa for late that afternoon, to hopefully make up for the loss of day caused by my fitful night of sleep.  We packed up our belongings and donned our riding gear for an even shorter ride the other direction towards Destin along the scenic beach highway.  Fartlek, did not feel like my friend on our bike over to the beach that was filled with serious sprints to avoid being road kill, much as the-day-before’s short but hard ride–PAINFUL.  Fartlek is a great training tool, but I am not so sure it should be used by sleep-deprived-time-changed-bescrewed bodies.  I’m just sayin’ is all.

I was not sweet to know when my blood sugars took a nose dive.  Mike is very sweet with me when I am like this.  He bought me a donut to slow the plunge and get his bride back in normal zone.  It worked and lunch helped, but Mike constantly laughed at how I kept falling foward on the table.  He said you look like you are going to fall asleep right here … I snorted and told him I was trying hard not too.  Even though I am lighter I didn’t want to strain his back when he had to hoist me out my seat and lug me to the car.  Thanfull that humilation was avoided, but only by a smidge.  I won’t bore you with the difficulty I had getting in and out of the bathroom before we drove back to the spa.

Yes, I managed to make it into the healing waters of the spa, and yummy the sauna, and the steam room without killing myself or emarrasing myself.  This was quite the challenge when you figure I didn’t a a swim suit–I could only wrap a towel about me for all these yummy spa treatments (being able to do this was fun–but will have to wait for later).  We left for home early because I just could function no longer in the human word with language, nor anthing that resembled kindnesses expected of a southern lady.

Ok and Then there is the whole, I-haven’t-been-eating-on-plan-even-though-not-terrible-so-I-have-gained fear relationship with my scales.  I know that this was all part and parcel of my going away … life is a series of choice and I made mine knowing this would happen.  It just STINKS and I am not sure which attack I plan on taking, because I can’t think it through well.  My brain locks up!  Being tired makes it very hard to finish my goal plan for the year.  I still and debating what to do with myself.  I am so tired right now, the sun is shining and I long to go out for a walk or even a bit of a run, but I am so tired I just want to lay down and go back to sleep.

Tell me this will end soon!!!!  Somebody, tell me this will go away already!  I will share with you my plan when i have one.  :D

I have so many cool things to share with you.  The amazing things people said to me.  There are the cool people I met waiting for my plane to arrive (I am thinking of the English Proff who’s name has escaped my beleaguered mind.) … all this will have to wait until my body comes back to some form of life and energy.

Be back again soon ….S

Am I a LOSER or a GAINER?

I think that is the correct weigh in number!  Hahaha!  I have kinda lost track.  I am very sorry to be posting about this so being so late.  I hope I did not worry any of you!  I didn’t have a bad day, not as good as I hoped for, but still a good day.  Smile.

I am going to start off my post with some Q and A.

Should you worry about maintaining your weight loss?

I think each person embarking upon the difficult journey to lose a substantial amount of weight asks themselves this fearful question: Will I keep off the weight I have worked so hard to lose?  I know I have wondered this question over and over during my year long pilgrimage to healthier me.

The answer here is: it depends on the person and their application of what they discovered about the way their body reacts toward food minus activity during their migration from obesity to health.

At EatRight the guess work is taken out of what or how much food you need to consume to maintain your now achieved goal.  They give each participant a Resting Metabolism Test so you know just about spot on how much food you can consume and maintain your weight.

Tips to keep your weight off:

Log your food.

Weigh regularly.

Exercise regularly.  (Mix it up.  Interval training with weights is your best bet for keeping weight off.)

I believe having an accountability group is major important.

Be honest when you chose to eat above your daily allowed caloric goal … get back on your program the next day.  One day will NOT undo all your hard work.  One week won’t either … but if you hide from the scale … that is where weight loss gets derailed.

Is one weight more difficult to maintain than another?  Lets say is 130 or 140 pounds more difficult to maintain than say 185?  

According the Experts at UAB …. drum roll please … NO.  Emphatically NO.  Maintaining any weight depends upon the person and their drive and will do practice what they learned while losing the weight.  See Tip above for how to do this.

Before I jump into my weight this week … I have one more thing to say about will you gain your weight back.  I know there are numerous studies out there that say most if not all people who lose gain their weight back and more.  I believe a positive attitude affects all outcomes.  I am rarely like anyone else in anything medical … so why should I start being the norm now??

I have decided that I am going to do what ever it takes to maintain my weight.  I have expert help that is always there for me should I encounter a problem or have a set back … they WILL be there for me.

I’m NOT going to GAIN my weight back.

What are you saying?  Do you believe you can be an exception to that rule??  Or do you live in fear that you will be a statistic? I think you can be an exception … do you want to be?  I heard a man say when you want to succeed as much as you want to breath … you will succeed.  Let’s DO IT!  :D

Now to make an ado about today lost 3 pounds today and I weight 157 even!!  Yea me! This makes 98 pounds  since joining the OptiFast/EatRight program at UAB and a total of 106 pounds since starting with Donna the Trainer Nazi Jones.  :)  I had some other cool things shift around today.  BMI  yeah … yeah … yeah … girl friend is ALMOST in NORMAL range.  How amazing does that sound?  From Morbidly obese to almost normal in a year!  I like de sound of DAT!  Yeah, I do!

See ... how close I am with my BMI of 25.7 down from my high of 41.8 yeah Babey! :D Love the Loseit.com charts! :D

My desirable Rance regarding the percent of over all Fat in my body is between 23 – 34%.  I am at 36.6% … talk about exciting news.  I lost 4 pounds of fat this week while gaining a pound of muscle … way like the sound of that!  :D

wow ... what a bumpy ride down to settle at 157. Still I like my Loseit.com charts. :)

I was really hoping to make it to 100 pounds lost with OptiFast today, but that was not to be.  Still, I lost.  That is wonderful, so I will rejoice in my blessing today.  Maybe next week I will lose the 2 pounds needed to make it there.  It could happen.

Blessings …..S