I’ve been a busy bee over here trying to put my life further in order and doing my little workouts.  My weight has gone down and up, but no rapid gains or losses.  Still struggling with energy.  I’m going to have to contact the doc and the program director to see what could be causing…

Delisicous Decsions 

I’m being facetious here. I have listed out the pros and cons for three different options for this week of where I am going to be.  The proverbial 💩💩💩 has hit the fan in my life over the past few weeks completely disrupting my order and flow.  I have a distinct need for rhythm in…

The Day Started ….

With such promise.  Then …  I don’t know what happened.  I started doing some research, then one phone call after another and I ended up sitting in the house instead of going shoping for shirts … Yeah.  … I left all my tops, other than workout tops, in Birmingham!!  The plan was to go for…

On the road again

After a super fun weekend with family and food we are about to head back to the beach again for work.    This weekend we enjoyed several of our prepped foods, but I whipped up this high protien veggie dip before we added all the carbs from the sliders and chips to balance out the…

No …. I did not disappear… I’m Here!

This girl has been SUPER BUSY cooking and buying fishes and watching movies. Friday was filled with Massive Cooking.  Lets see.  I made my bulk spagetti sauce, mexican meat, meat pie filling, all meat chili, as well as roast beast and roast pork–we use the last two for filling lettuce tacos or making sliders and…

Breathless in Birmingham

There are events that shape your life.   They can change you beyond anything that you could dare imagine, both good and bad.  I cannot go into the specific details of this particular trauma because it might hurt some if I did, but yesterday heartbreak came to visit.  One would think a woman who has…

Back in tha Ham

First day back and all kinds of interruptions.  Not sure how great my writing will be on weeks I am in Birmingham.  Doctor appointments, people in and out of the house and of course GRAND BABIES.  I am about to go and steal away my youngest from daycare. I have been working with my daughter…

Food Ruts … Deadly?

Ruts may not be exactly deadly, but I do believe FOOD RUTS are seriously unhealthy, but more on that in a minute.  Have I mentioned how excited I am about my new meal planner? Well, I am! It’s called MealBoard. Its part of my plans to KILL the Food Ruts in my life. I live…