I think …
I know, I know … totally wild that I actually went in for my weigh in. My last weigh in at the clinic was October 11, 2011. That is quite a while. I bet you are wondering how I did. That is if there is anyone out there even following me after my protracted illness and absence. On the illness front I feel HORRIBLE today. The pain in my mid-back (I think it is called the thoracic region) is off the charts.My heart is beating way to fast and I just feel weak and YUCKY. Sadly, pain and general yucky feelings are the why it has taken me so long to even think about writing a post about my weigh in.
I am in a good mood in spite of my painful day. At my last weigh in I tipped the scales at 185.0 pounds. Putting me back into the Obese category. Today, According to my scales I weighed 182.0 this morning, and on the clinic scales I weighed 181.0. This has me back in the Just Overweight Category. Yea! Making the pounds lost on OptiFast 74, and all together I have lost a total of 81 pounds. I didn’t change my log on loseit.com from 182 to 181 because when I step on the scales tomorrow I didn’t want to gain. hehehe! I am playing psychological mind games with myself. 🙂
In my heart and emotions I am doing a big old happy dance about a 4 pound loss, it is just I feel like CRAP! So just know I am VERY happy even thought I am not really showing it. 😀 I am about to work on my meal plan. I got a great idea from the class today about how to use my daily meals as a way to develop a meal plan and grocery list. I am looking forward to making meal planning brainless … right now it is working me to death!