I have had the hardest time writing this post today. I am not even sure why. Maybe it was the rough start to my day … who knows? I have been staring at this blank screen for quite some time, trying to figure out what I am going to write about today’s adventure in stepping on the scales. Let’s step back in time a moment …
I wake at around 6:30 AM and do my usual morning stuff. I weigh … for my scales, I have flatlined. No change for the last 3 days. I am slightly upset by this. I was on a constantly downward spiral for days … then … Kabama … Kaboom … out of no where the scales stall. So, I am a little down. I know what I said yesterday, but it still hit me. Then, I screw up with my meds and take too much BP medication–so NOW–I am flipping out. Then, to top everything off real nice, I can’t find my new white topaz earrings that Mikey bought for me. Sad. Boo … Hiss! I did find my earrings–Thank You God!
So, nervous and palpitating I drive to the clinic–some guy in front of me doesn’t have brake lights, and I almost ram him from behind. So I am even more nervy. Great start to my morning, huh? Well, with all my nerves and what have you, my BP was actually OK as it turns out, only a touch high. I have felt mostly good today–so this is an improvement from previous days.
I’m sorry. I am Bad Weight Bloggin’ Buddy–just goin’ on and on about my pitiful self. I have completely forgotten to speak about my weigh in … I stepped on the scale and I was down another 4 pounds. I weigh 177 pounds. This makes 78 pounds since joining the OpitFast/EatRight program at UAB and a total of 86 pounds since starting with Donna the Trainer Nazi Jones. 🙂
Here’s my graph … oh and my BMI is 29.0 I am squarely in the “Just Overweight” category. 🙂
I must leave you with just a little reminder … Oh, what a difference a year can make.
Guess you could say I have a lot to be thankful for!
Blessings y’all …..S