This is one of my FaceBook buddies and I have to say I have done many of these same things to lose weight and keep it off. I don’t do vegan anything–except that I eat veggies and a LOT of them. Check her out!

I just had to share this today!

😀

This is Not a Diet

This is the other side of my previous post:

50 Things I Did Not Do to Lose Weight

People always ask me “how?” and I know the main reason, aside from curiosity, is that they are hoping what I say will be something they can apply to their own lives.  I absolutely believe we can learn something from each other and if you want success, looking to a successful person is a wise and reasonable thing to do.

However, what I did to lose the weight is not going to be right for everyone.  So don’t be discouraged when you read that I gave up meat or joined a gym if those are things you cannot or don’t want to do in your life.  There are so many different ways to do this.  Just because it worked for me, doesn’t mean it’s right for you in your life.  If it’s…

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