To help myself with weak ankles and falling scares I got myself a Bosu Ball. I have wanted one since the Trainer Nazi had me use one.
I played with it all day. Kinda sorry about that right now. Hehehe. It seriously hurts to go potty. I played by myself and with each of my family members. We laughed until we cried even when we hit the hard maple floors. We laughed at how horrible we did. It helped with the stresses of the day before, because the exercise released stress and the laughter worked on healing the soul.
Now, I’m about to take my sore body out to do yard work. If I can talk tomorrow or move I’ll let cha know how feel.
Me n my partner in crime.