I am only doing this for a few days … 4 tops … but it is working its magic on my body already.
When I awoke this am I had lost 3 pounds. Not 3 pounds of fat, but more likely 3 pounds of fluid–there could be some fat loss as well–Mike said my breath was horrible like I was burning fat. I do not know why but my body holds fluid like crazy anytime I eat carbs. It is a mystery to me, but simple or complex carbs, there does not seem to be a significant difference in the effect to my body. My body holds fluid when I eat more than about 30-50 grams of carbs a day. Yes, I am that insulin resistant. So all the build up of fluid that collected on my body over the weekend is now leaving my body. Wonderfully, my legs feel looser (a good thing–because the fluid hurts when you hold too much in your body). My body tends to hold fluid so less fluid is such a happy-fun-liberating sensation to experience; my whole being moves more effortlessly. I guess you can tell I love this state of being, yes?
I am going to try and make it out doors today for a walk about, and later Mike and I are going to the gym to lift kinda-sorta-heavy. Yesterday, I was just so drug out from several days of sleep interruption. I think I finally caught up — I think. 🙂
No, I still do not know how much I weigh. I know I am getting closer to the range when I was my smallest, but probably still a slight bit heavier. Starting to like how all my clothes fit better. We shall see where I stop with all this. 🙂
You all be good now, ya hear? See ya soon ….Shonnie