Yes, you may join us in our 30 day SQUAT Challenge–just pick the day you are starting and call it day one.–we started January 1. Your start date doesn’t matter.
I did a huge number on us the other day–Challenge Day #6 to be precise. I kinda screwed up. No, I F’d it up BIG TIME. I was cussing me when I could speak at all. There are two times where we use a 20 second timer with 10 second rests for 8 repetitions–Squat Holds and Squat Walks. This is painful enough. But Day 6s SQUAT JACKS should NEVER be done this way unless you are super fit or just a sadist. Our case was I’m dyslexic and I twisted it up and we did them ALL.
The video below is a complete example list of each squat save the basic by a young very fit woman who make doing these look good. Uh … We DID NOT make them look good.
But part of my new focus on life is videoing myself and my activity, hell, I even video the experience. I cannot share it … Even my MOM said it sounded like we were having sex. We were OBVIOUSLY not having sex. The pain we were in was evident–there was NO pleasure going on. I tried to tape a video about what we did –just me talking–and, well … they were all horrible. I was just so work out I could barely speak. Buy the fifth attempt I hit the wine-thirty for pain relief. Uh and I look even more special with my Fat Self. I am working on making a FUNNY compilation–proving harder than I expected. Gonna call it Fat woman Squatting.