RMR/BMR Calculator for You

I went back and updated yesterdays post “What the Heck are You Doin’?”, but just thought it would be a good idea to give you a calculator that will help you work out your own base rate that you can use the other part of the formula to figure out how much you should be…

Anti-Butt Kicker

That is what I have been for the past few months on the weight loss front.  Not only did I NOT make it to my original goal weight, but I gained.  I went from 159-ish to 175-ish.  I am of and on upset by this fact.  I have not changed clothes sizes, but they are…

Whaz UuuuuP?

Waz up which you man?  (I am from Louz-ana–I talk crazy sometime! So–get over it!) Me? Well, I have been working on a Year in Review post … looking back at photos from my year’s journey down Obesity Lane, and eating some Kick Butt Food (more about that tomorrow).  WOW!  I can say I am…