Yes, I am still Alive

It has been a couple of weeks of crazy stuff with my body.  It has been hard to write with all the crazy stuff going with my body.  Things are starting to return to normal, but not consistently.  I’m up, but mostly down in the BP department.  My neck is starting to recover as well…

Food Ruts … Deadly?

Ruts may not be exactly deadly, but I do believe FOOD RUTS are seriously unhealthy, but more on that in a minute.  Have I mentioned how excited I am about my new meal planner? Well, I am! It’s called MealBoard. Its part of my plans to KILL the Food Ruts in my life. I live…

I’m losing …… scratching head

I’m kind of stumbling around here in a daze.  I’m eating and losing weight.  I wasn’t even fully on the program yet.  Just getting my ducks in a row and started with Low Carb High Fat and working on the exercise plan–and I am losing.  I realize that the 5.2 pounds I’m down will bounce…

Good Morning

 I hope you this post finds you doing well. Most of Tuesday was spent recovering from my 10 minute HIIT Kettle Bell Squats workout. WOW, how could 10 minutes whip a girl so bad?? I have no clue, but my legs were jelly when I tried to climb stairs, and I began to FREEZE. Something…