Good Morning

 I hope you this post finds you doing well. Most of Tuesday was spent recovering from my 10 minute HIIT Kettle Bell Squats workout. WOW, how could 10 minutes whip a girl so bad?? I have no clue, but my legs were jelly when I tried to climb stairs, and I began to FREEZE. Something…

Strippin’ it down!

  I’m taking it all off!  Yes, I am gonna get it down to the nitty gritty.  The nitty gritty of my meal plan that is. Hahaha …. NOT about to strip the clothes off.  This Fat Woman Ain’t Stripping for no one but MIKE! I know that most people think it is bad to eat…

And She made Baby Food?

You read that right.  I’m making baby food. No, I don’t have a baby living with me, other than Mikey.  Does that sound gross to you?  It kind does to me, but that is my life for now.   So, what’s my deal?  I will tell you … If I am not making fresh juice,…

Does the word diet offend you?

If it does or you feel the need to tell folks they shouldn’t diet … maybe you need  to rethink things a touch … just a smidgen.  Sorry if that statement seems too strong, or negative.  I am not negative in general, but I am kinda worn out with political correctness and elite thinking about…

Weight Cycles

Over the past few weeks, I keep gaining and losing the same six pounds.  I’m kinda tired of the ups and downs and all arounds.  Just sayin’. I have been working to come up with a plan that will help me inch down the scales while allowing me to eat.  I want to build muscle.…