The first bomb …

A word before I start (you will see this “word” posted on every page  I write about the confessions):  My preferred method for living healthy is Eating Real Food and moving as much as possible–it feels more like PLAY than work.  I prefer to ride my bike, go for walks, dance with my hubby, and  lift heavy because…

Confessions

Yeah, I am about to dive into the cleansing water of truth. Why am I picking now to reveal all?  That is a great question with a fantastic, multifaceted answer.  It is a new year, and I don’t like keeping secrets.  Right now, a lot of people are checking their reflection in the mirror and…