I have hurt and drug all day long. I got better as the evening went on. THANK GOD! Hoping that I wake up on time tomorrow so that I join the group workouts. 😀 After two years of talking … I ordered myself a heart rate monitor, The Mio Alpha Strapless Heart Rate Monitor, click…
I know that I just shared some sad info –but I had to share this because I am going to use this over the next few weeks to help me deal with my life and eating during my time of stress. These are some smart folks: Metabolic Effect You can’t win a battle of wills…
Self-respect is the new ‘fitspiration’ Posted on June 2, 2012 by Marshall I think Neghar Fonooni put it best: Let’s talk about these “inspirational” photos that have gone viral on the web lately. You know, the photos of crazy ripped women with not an ounce of body fat, scantily clad displaying messages about “mindset” and “hard work.” Have we taken…
This is another one of the help for all my Coffee Challenge buddies. I must be nuts or something! I am posting this excerpt from the “The BEST Diet Plan” blog page with a link for you to go and follow through the pages to help you figure out how to formulate the right…
