Are you a success or a failure? How do you stack up in your own mind? Do you over value your efforts or do you sell yourself short? Are you over critical of your shortcomings? Do you recognize you strengths, attributes, and accomplishments? Today, the Trainer Nazi made me realize I sell myself short. I…
Headspin, tailspin, upside down, and topsy turvy — my emotions were blown as hard as the wind was here yesterday. I am so excited about today. It should be calm and chilly, but wonderful for a cycle about the hood. Who knows … maybe I will just take off and ride 18 miles for a…
Mike did have to work a smidge, but still, we spent the majority of our days celebrating our love and life together–we spent time cycling, walking, searching for treasures, eating, drinking, laughing, talking … and well … we love each other. I hope that you all had a wonderful Valentine’s Day. We did. We rode our…
Grumps … I was thinking of you when I wrote that title. Anyway … just so you don’t panic and think I have run off to join the circus or that I have given up on blogging, healthy eating, and exercise, I thought that I should let you know that I will be out a…
To help myself with weak ankles and falling scares I got myself a Bosu Ball. I have wanted one since the Trainer Nazi had me use one. I played with it all day. Kinda sorry about that right now. Hehehe. It seriously hurts to go potty. I played by myself and with each of my…
Just wanted to say hello and yeah it’s worth the stress it causes. Yep. It sure is.
Remember the other day when I mentioned that I had a bunch of comments that cheered me up? Well, I am gonna share them with you today. Why? Cuz they just helped me put all my problems in perspective. Oh, and on my problem front–My left leg is NUMB! Yeah, you heard it right, my…
I’m still cold. Not sure what is up with that, but it has me at this moment snuggled up under my covers with a t-shirt over my workout shirt and I am contemplating putting the super warm hoodie back on … the gloves just won’t cut it if I wanna type. And since I am…
I try to surround myself with men and women who focus on positive motivation Chichi is one of those people I love following. I feel like so much of the time, especially women, but all of us struggling with weight problems, beat ourselves up enough. We need to believe in ourselves, hope for ourselves, trust…
If you don’t have an exercise plan … come on … this won’t be as bad as you think. Heck, even if you can’t do it all what you do will reshape your body! Promise! 😀 Here’s the link to the event on my FaceBook Page: Build a Better Bod-A-Thon . Go ahead. Click it. You…
