Delisicous Decsions 

I’m being facetious here. I have listed out the pros and cons for three different options for this week of where I am going to be.  The proverbial 💩💩💩 has hit the fan in my life over the past few weeks completely disrupting my order and flow.  I have a distinct need for rhythm in…

Breathless in Birmingham

There are events that shape your life.   They can change you beyond anything that you could dare imagine, both good and bad.  I cannot go into the specific details of this particular trauma because it might hurt some if I did, but yesterday heartbreak came to visit.  One would think a woman who has…

Back in tha Ham

First day back and all kinds of interruptions.  Not sure how great my writing will be on weeks I am in Birmingham.  Doctor appointments, people in and out of the house and of course GRAND BABIES.  I am about to go and steal away my youngest from daycare. I have been working with my daughter…

WOW!!  OUCH!!

I’m in pain.   I do mean serious pain.  It’s the 3rd day and I am supposed to workout to fail again today.   Hahahahahahahahahahaha! I’m struggling with how I will do a workout of ANY kind today. I’ve suffered serious pain from a 10 minute workout.  A workout that I did not even feel…