Delisicous Decsions 

I’m being facetious here. I have listed out the pros and cons for three different options for this week of where I am going to be.  The proverbial 💩💩💩 has hit the fan in my life over the past few weeks completely disrupting my order and flow.  I have a distinct need for rhythm in…

Breathless in Birmingham

There are events that shape your life.   They can change you beyond anything that you could dare imagine, both good and bad.  I cannot go into the specific details of this particular trauma because it might hurt some if I did, but yesterday heartbreak came to visit.  One would think a woman who has…

Back in tha Ham

First day back and all kinds of interruptions.  Not sure how great my writing will be on weeks I am in Birmingham.  Doctor appointments, people in and out of the house and of course GRAND BABIES.  I am about to go and steal away my youngest from daycare. I have been working with my daughter…

WOW!!  OUCH!!

I’m in pain.   I do mean serious pain.  It’s the 3rd day and I am supposed to workout to fail again today.   Hahahahahahahahahahaha! I’m struggling with how I will do a workout of ANY kind today. I’ve suffered serious pain from a 10 minute workout.  A workout that I did not even feel…

Heart Issues

 Not the Valentines variety either.  They one that pumps the blood through your veins.  My blood pressure dropped way low one day and was high the next, then back down low the day after that–we less meds on the last day.  My blood sugars are dropping–I think fast enough to make life interesting.  All this…