Yes, I am still Alive

It has been a couple of weeks of crazy stuff with my body.  It has been hard to write with all the crazy stuff going with my body.  Things are starting to return to normal, but not consistently.  I’m up, but mostly down in the BP department.  My neck is starting to recover as well…

The Day Started ….

With such promise.  Then …  I don’t know what happened.  I started doing some research, then one phone call after another and I ended up sitting in the house instead of going shoping for shirts … Yeah.  … I left all my tops, other than workout tops, in Birmingham!!  The plan was to go for…

Pathetic and Proud!

   I have done workouts daily over the past three days. It started with 20 squats, and 10 kettle bells. That moved the next day to balancing on my bosu ball, throwing my medicine ball, and running on the trampoline. Yesterday, I ran longer, balanced on the bosu ball on one leg and practiced my…

Where … oh where have I been?

Out Sick! Yep, that’s right.  I said I was going to write … and then there was NO brain, or I was spitting all over the screen from the horrible coughs.  Good thing is my elimination diet has cause me to lose some weight … or … it could be the total lack of appetite.…