The Day Started ….

With such promise.  Then …  I don’t know what happened.  I started doing some research, then one phone call after another and I ended up sitting in the house instead of going shoping for shirts … Yeah.  … I left all my tops, other than workout tops, in Birmingham!!  The plan was to go for…

Pathetic and Proud!

   I have done workouts daily over the past three days. It started with 20 squats, and 10 kettle bells. That moved the next day to balancing on my bosu ball, throwing my medicine ball, and running on the trampoline. Yesterday, I ran longer, balanced on the bosu ball on one leg and practiced my…

Where … oh where have I been?

Out Sick! Yep, that’s right.  I said I was going to write … and then there was NO brain, or I was spitting all over the screen from the horrible coughs.  Good thing is my elimination diet has cause me to lose some weight … or … it could be the total lack of appetite.…

Bustin UP

I went to bed last night seriously looking forward to the activity I was going to partake in this morning–a long bike ride.  I had imagined a lovely day in the sunshine peddling along the beaches of Panhandle of Florida.  I had visualized scones at the bakery near Big Daddy’s Bike Shop.  Then a lunch…

Up 2 Down 2

Just after making my baby food post, I went up two pounds!!  I mean two months of no change and then I gain … kinda made me feel stupid.  I mean … I wait for two months to make sure I am really on to something and I make a post about it and I…

The Ride and Beyond

You will now notice, that in my pictorial remembrance of yesterday, there are NO pics of the return … that would be because I was fighting against the wind and couldn’t think about much of anything but GETTING HOME.  The ride was around 35 + miles round trip.  I made several detours and I am…