Meat Muffins???? EWWWee

EWWEE??  NOT!  I was surprised how much I really liked this!  I mean meat muffins??  Who’d a thunk it?  I guess Jamie Eason and bodybuilding.com.  I am going to make these again and again. I had to come up with some bulk meal ideas so that I can whoop Grumpster’s Bootea in his Coffee Cup Challenge (Still…

Sharing one KICK BUTT Salad

I wanted to share this with all my buddies working to lose weight in Grumpster Coffee Cup Competition (Click on link [words “Coffee Cup Competition”] for rules or to sign up–it’s not too late July 27th is the deadline.  Come on join in the fun!!) I realize I should keep my secrets to myself, but…

RMR/BMR Calculator for You

I went back and updated yesterdays post “What the Heck are You Doin’?”, but just thought it would be a good idea to give you a calculator that will help you work out your own base rate that you can use the other part of the formula to figure out how much you should be…

Make your own Spices! YUM!

I totally ripped this idea off from Wellness Mama.  Why?  Cuz I love to Make STUFF from SCRATCH!  Also, like I have done before; I wanted to save this for later–didn’t wanna lose it so what better way to remember how to make my own spices than to keep the recipe close at hand. The…

YUM for the Tummy Salad

Originally posted on {Ms. Buena Vida}:
You’ve heard that pink is the new black? Well, avocado is the new food group.The FDA hasn’t said it, but everyone knows that it’s true.  That’s why I am annoying you with yet another avocado, tomato, basil thing, to remind you to get your daily recommended allowance (RDA). I…

Anti-Butt Kicker

That is what I have been for the past few months on the weight loss front.  Not only did I NOT make it to my original goal weight, but I gained.  I went from 159-ish to 175-ish.  I am of and on upset by this fact.  I have not changed clothes sizes, but they are…

Breakfast Cookie

I am so gonna try this recipe I found on Healthy Liefstyle Living’s blog.  The pics and recipe all come from the site.   I can’t WAIT to try these.  they make me hungry just looking at them.  How about you?  If you make it let me know how you love it. Breakfast Cookie Ingredients…

Chili-Lime Rubbed Chicken …..

… With Avocado-Feta Salsa by: Kyndra Holley This reccipe just looked and sounded so good I had to share the link with you all. Chili-Lime Rubbed Chicken Go check out her site for some good Butt Kickin’ foods!  😀

Beef ‘n Cabbage Stew

Beef n Cabbage Stew 3 pounds of lean beef 2 medium rutabagas diced about the size of a sugar cube 1 med  yellow onion 1/2 jicama 1 medium cabbage head 8 to 10 baby bellas diced 2 stalks celery diced 1/2 Serrano pepper diced 1/2 Anaheim pepper diced carrots to taste chopped 2 cloves garlic…

Awards ‘N Tha Creepin’ ….

The creeping crud. That’s what I have been battling and did not realize.  I thought I had escaped its nasty grip, but alas, I have not.  I woke this morning with a throat that felt as though someone rubbed it with sandpaper, then poured lemon juice down it for good measure.  OUCH!  My nose is…