Gone Fishing …

… not really… I thought “Gone Fishing” sounded better than out to lunch–I couldn’t think of a better food related OUT for my title…I digress. ย Last week was an exciting blur! ย We, Mike and I, traveled for our business through out parts of North Louisiana. ย I did visit with family and friends. ย AND–I did mega…

Food Ruts … Deadly?

Ruts may not be exactly deadly, but I do believe FOOD RUTS are seriously unhealthy, but more on that in a minute.  Have I mentioned how excited I am about my new meal planner? Well, I am! It’s called MealBoard. Its part of my plans to KILL the Food Ruts in my life. I live…

Good Morning

ย I hope you this post finds you doing well. Most of Tuesday was spent recovering from my 10 minute HIIT Kettle Bell Squats workout. WOW, how could 10 minutes whip a girl so bad?? I have no clue, but my legs were jelly when I tried to climb stairs, and I began to FREEZE. Something…

Meal Prepin’ for Success

  I have only half-A done this up to this point!   What I have done has been a big help–since I have been too ill to go to the store.  I will be honest, I have to prep food or I cannot get through a week.  My blood sugars flip all over the place when…