Shameless

That’s me, Free of SHAME.  That is my goal for 2014. I will warn you that this post is going to be a bit of the Angry Fat Woman.  I am starting to show more of her … why?  Because everyone says she isn’t there.  The volume of jolly that I walk in is tempered…

I’m Cautiously Optimistic…

Now, that we have dealt with my image issues, back to the subject of what I am cautiously optimistic about … that I have finally discovered a meal plan that will work to help me lose some weight, and allow me to workout harder–the way I like. I tend to gain when I lift heavy…

My New Direction

Headspin, tailspin, upside down, and topsy turvy — my emotions were blown as hard as the wind was here yesterday.  I am so excited about today.  It should be calm and chilly, but wonderful for a cycle about the hood.  Who knows … maybe I will just take off and ride 18 miles for a…

Day 4 and Holding

I am holding strong.  I guess I could call what I feel strong.  I am NOT drinking diet cokes.  Every time I would normally drink one I get a HUGE-ENORMOUS-COLOSSAL headache.  I get grumpy — EASY.  This was a complete shock to me.  I upped my coffee and green tea intake to balance out the…

Slow Cooker Roast Chicken and Gravy

I will work on stealing nomnompaleo’s pictures later … you got pics from Paleo PDX’s I reblogged earlier.  Nom Nom Paleo’s page didn’t have a convenient “reblog” button–so I stole it and gave her credit.  I must warn you that some of the food does not look tasty–but eating this way–I have learned that looks can…