Today is over …. THANK GOD!

I have hurt and drug all day long.  I got better as the evening went on.  THANK GOD!  Hoping that I wake up on time tomorrow so that I join the group workouts.  😀 After two years of talking … I ordered myself a heart rate monitor, The Mio Alpha Strapless Heart Rate Monitor, click…

Title: I SUCK at making posts … lately.

Hey did you know … it’s I know that is a bad title, but it is correct.  I haven’t even been posting on FaceBook … and that doesn’t require much thought.  All you do is post a status here, a make comment around on blog buddy pages there, and share a ‘that’ photo or fitspiration…

RMR/BMR Calculator for You

I went back and updated yesterdays post “What the Heck are You Doin’?”, but just thought it would be a good idea to give you a calculator that will help you work out your own base rate that you can use the other part of the formula to figure out how much you should be…

What the Heck are You Doin’?

That was a question to the pic from my previous short post: Well, It is very hard to make a completed post on smart phones — at least it is for me.  The screens are just not big enough for my aging eyes.  Stop looking at my eyes!  Yes, I put mascara on but it…

I’m Being a Tad Controversial Today

DISCLAIMER–WARNING–TAKE NOTE before you get all in a HUFF! I am not ANTI meds or Docs.  Obviously, I have used Docs (UAB EatRight Program), and Meds to keep myself healthy up to this point, and I DO NOT make a MOVE without my Docs keeping an eye on me.  I haven’t been in a few…

What is the Metabolic Effect?

There is the WHOLE blog (Metabolic Effect Blog) that is devoted to the understanding of the topic.  They do an amazing job of talking about it so here in a bit I am going to share some of their stuff, and a link to there site so you can check this out for yourself. DISCLAIMER:…

I could run a mile ….

That may not sound like much to you, but for me that would be huge!  I can run/walk almost 4 miles, but to run one mile straight would be a VERY BIG DEAL! I am so pumped up after my workout this morning; this NEW I gotta run feeling pulsed through my body as I…

Happy Hearts and WEIGH IN DAY!

Yep, it was my weigh in day.  As always I was NERVOUS.  I started my late butt off with a quick brisk walk up a steep hill to try and calm the savage beast Nerves before my trip downtown to the UAB EatRight Clinic. I seriously love the folks I am in classes with.  We…